Description
A Forest Bathing Companion
by Tamarack Song
Here is an introduction to Forest Bathing, as seen through the eyes of someone who is experiencing it for the first time. Whether you are being guided or going solo, this book prepares you for your restorative and re-awakening Nature-immersion experience. You’ll find grounding in many Nature-based therapies and ways to mindfully reconnect with Nature, along with a journey to self-discovery through Nature’s guiding voices. The text is based on excerpts from The Healing Nature Trail: Forest Bathing for Recovery and Awakening, by Tamarack Song. Please see that book for comprehensive coverage of all Trail-related topics, along with extensive references and a description of Healing Nature Guide training.
